The gourmet coffee drinks entered the market in the mid-1990's and have steadily been increasing in popularity since. Our tastebuds have been tempted with an array of lattes, cappucino, espresso, mochas and caramelattes.
So how is the gourmet coffee affecting our weight?
These coffees are generally prepared with milk, hydrogenated oils, fats, added sugars and syrups in addition to the coffee, making them much higher in kilojoules and calories than you might expect.
A recent study analyzed the gourmet coffee consumption of 165 women attending Simmons College in Boston MA. The researchers found that the gourmet coffee drinkers had a 206 calorie increase in a typical day and a 32 gram higher sugar intake than the non-gourmet coffee drinkers. This kind of calorie increase can lead to a gradual weight gain over time average about 10 kg per year. In addition to this, the extra sugar consumption can lead to blood sugar surges that can cause the body to store more calories as fat.
Coffee and sugar consumption, in this way, can together stimulate your appetite leading to even more calories or kilojoules consumed during a typical day.
So wondering how many calories and sugar grams are in your favourite coffee drink? Here they are below:
Medium brewed coffee 10 calories 0 grams sugar
Medium Latte 260 calories 19 grams sugar
Medium Mocha 400 calories 33 grams sugar
Medium Hot Chocolate 350 calories 40 grams sugar
Medium Carmel Macchiato 310 calories 34 grams sugar
So there you have it. Gourmet coffees are great tasting, however they are almost equivalent to eating a dessert. If you are trying to lose weight its best to keep gourmet coffees to a once in a while treat rather than an every day habit.
Still need that caffeine fix? Try eating an apple instead!
Replacing your morning gourmet coffee with an apple could actually be better in waking your up in the morning. Apples have fructose which is a type of simple sugar and its delivered slowly in the body. This type of sugar doesn't give you a jolt like caffeine and don't experience the let down either.
So how is the gourmet coffee affecting our weight?
These coffees are generally prepared with milk, hydrogenated oils, fats, added sugars and syrups in addition to the coffee, making them much higher in kilojoules and calories than you might expect.
A recent study analyzed the gourmet coffee consumption of 165 women attending Simmons College in Boston MA. The researchers found that the gourmet coffee drinkers had a 206 calorie increase in a typical day and a 32 gram higher sugar intake than the non-gourmet coffee drinkers. This kind of calorie increase can lead to a gradual weight gain over time average about 10 kg per year. In addition to this, the extra sugar consumption can lead to blood sugar surges that can cause the body to store more calories as fat.
Coffee and sugar consumption, in this way, can together stimulate your appetite leading to even more calories or kilojoules consumed during a typical day.
So wondering how many calories and sugar grams are in your favourite coffee drink? Here they are below:
Medium brewed coffee 10 calories 0 grams sugar
Medium Latte 260 calories 19 grams sugar
Medium Mocha 400 calories 33 grams sugar
Medium Hot Chocolate 350 calories 40 grams sugar
Medium Carmel Macchiato 310 calories 34 grams sugar
So there you have it. Gourmet coffees are great tasting, however they are almost equivalent to eating a dessert. If you are trying to lose weight its best to keep gourmet coffees to a once in a while treat rather than an every day habit.
Still need that caffeine fix? Try eating an apple instead!
Replacing your morning gourmet coffee with an apple could actually be better in waking your up in the morning. Apples have fructose which is a type of simple sugar and its delivered slowly in the body. This type of sugar doesn't give you a jolt like caffeine and don't experience the let down either.
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